Protein Ice Cream Recipes

Ingredients

• 2 plain rice cakes
• 1 scoop high-protein ice cream (any flavor you love)
• 1 tablespoon milk (optional, for added creaminess)
• Optional toppings: fresh fruit slices, a drizzle of honey or nut butter, crushed nuts

Instructions

1. Place the rice cakes on a serving plate.
2. If desired, lightly drizzle milk over the rice cakes to soften them slightly.
3. Top each rice cake with a generous scoop of protein ice cream.
4. Add optional toppings as desired and enjoy immediately.

Ingredients

• 1 scoop high-protein ice cream (any flavor you love)
• 1 cup sugar-free or low-calorie soda (flavor of your choice)

Instructions

1. Place the scoop of protein ice cream in a tall glass.
2. Slowly pour the soda over ice cream to create a float.
3. Serve with a straw and spoon, and enjoy immediately.

Ingredients

• 1 cup vanilla protein ice cream
• 1/2 cup protein shake

Instructions

1. Place all the ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and serve.

Ingredients

• 2 protein cookies (store-bought or homemade)
• 1/2 cup high-protein ice cream (any flavor you love)
• Optional toppings: mini chocolate chips, sprinkles, crushed nuts

Instructions

1. Let the protein ice cream soften slightly for easier assembly.
2. Scoop a generous amount of ice cream onto one cookie.
3. Place the second cookie on top to form a sandwich.
4. Gently press together and roll sides in optional toppings.

Ingredients

• 1 premade protein pastry
• 1 scoop protein ice cream

Instructions

1. Air fry the premade protein pastry at 350°F (175°C) for 5-7 minutes or until golden and warm.
2. Top with a scoop of protein ice cream.
3. Enjoy immediately.

Ingredients

• 1 cup high-protein ice cream (any flavor you love)
• 1/2 cup brewed coffee (chilled)
• 1/2 cup milk or plant-based milk (adjust for desired consistency)
• 1/2 cup ice cubes
• 1 scoop protein powder (optional, for an extra boost)
• Optional toppings: whipped cream, chocolate syrup

Instructions

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and top with optional toppings.
4. Enjoy immediately.

Ingredients

• 1 protein waffle (store-bought or homemade)
• 1 protein pancake (store-bought or homemade)
• 1 scoop high-protein ice cream (any flavor you love)
• Optional toppings: fresh fruit, sugar-free syrup, nut butter, chopped nuts

Instructions

1. Toast or warm the protein waffle and pancake until golden and warm.
2. Place them on a serving plate.
3. Top with a generous scoop of protein ice cream.
4. Add your favorite toppings and enjoy immediately.

Ingredients

• 1 cup high-protein ice cream (any flavor you love)
• 1/2 cup cooked oatmeal (unsweetened or lightly sweetened)
• 1 tbsp honey or sugar-free sweetener (optional)

Instructions

1. In a bowl or glass, layer the high-protein ice cream with warm oatmeal.
2. Add honey or sweetener if desired.
3. Gently swirl with a spoon for a marbled effect.
4. Top with optional toppings of choice.

Ingredients

• 1 scoop high-protein ice cream (any flavor you love)
• 1 shot hot espresso or strong brewed coffee

Instructions

1. Place the scoop of protein ice cream in a small glass or cup.
2. Pour the hot espresso over the ice cream.
3. Serve immediately and enjoy the contrast of hot coffee and cold ice cream.

Optional Toppings

• Crushed nuts, a sprinkle of cocoa powder